Mar 09 Monday
GPHS Project Graduation 2026 is sponsoring the annual "Will-A-Thon" to raise money for a safe drug and alcohol free party for the Class of 2026. Participants will consult with one of the following volunteer attorneys to have a basic will, power of attorney, and advance directive prepared. Cost $300 Single, $350 Couple. All proceeds to to Project Graduation. Call Victory Walker for an appointment today. (541)285-7674. Appointments are February to early April (and are limited). A big thank you to our participating attorneys: Brett Claar, Eric Fournier, Dan Simcoe, Carl Clyde, Christopher Mecca, Gregory Day, Rebecca Peterson, Jaskamal Dhillon, Rachelle Selvig
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and stress, fine tune the core and body intuition in a fun and uplifting ambiance. These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation, stress reduction, sleep enhancement, and overall well-being in the present moment. Bring a yoga mat.
Book directly with the instructor Mindy Smith Yoga Alliance RYT 200 MPH CHES at https://www.powermindlight.com
Mindy Smith took her first yoga class as a college elective and has been devoted to the practice ever since. She studied Vinyasa Yoga under renowned teacher Shiva Rea in Venice Beach, CA, and has been a full-time health education professor at West Los Angeles College since 2001. In 2008, she expanded her teaching to include semester long yoga electives for the kinesiology department.
Mindy's additional training includes pre and post natal yoga, yoga for children, and Mental Health First Aid. She has led college-wide workshops on yoga, meditation, and self-care for students, staff, and faculty alike.
In 2011, Mindy spent six transformative months traveling through India, where she studied Ayurveda—India’s traditional “science of life”—and deepened her understanding of yoga, breathwork, and meditation at the source. She integrates this ancient wisdom into her own teaching, creating a dynamic blend of modern science, anatomical alignment and traditional practice.
Yoga classes for beginners and 50+Stretching and breathwork
Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world and make music together in this weekly class! Sponsored by Jackson Care Connect. (Ages 0-5 with accompanying adult -$5 per child ) This program repeats weekly on Mondays.
Instructor Bio: Laurie Finear has been a music teacher in the Rogue Valley for over 15 years as a certified Music Together teacher. She now creates and teaches her own music classes for children and their caregivers in Ashland and Jacksonville. She is passionate about sharing the joy of music with children and families.
Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world and make music together in this weekly class! Sponsored by Jackson Care Connect. (Ages 0-5 with accompanying adult -$5 per child ) This class repeats weekly on Mondays and Wednesdays.
Part of the Zero to Fierce Festival Lunchbox Series. Prelude to "Outliers & Outlaws", The Eugene Lesbian History Project: A Talk on Ruth Mountaingrove, "The Blatant Image” and Lesbian Feminist Photography at Rootworks Women’s Land Learn the backstory to the film documentary "Outliers and Outlaws" with Kate Hitt at this Lunchbox talk at the Arcata Playhouse. Every lunchbox comes with homemade soup, salad, bread, and a beverage.
The 2022 farmers market season opens in Siskiyou County Monday, May 16, from 3:30 to 6 pm on East Castle Street in downtown Mount Shasta. Mount Shasta Farmers’ Market is committed to providing a convenient way for community members to buy food directly from growers and producers in a beautiful outdoor setting with live music. An increasing variety of fresh produce, meats, plants, starts, baked goods, spring rolls, tamales, crafts and more will be available every Monday afternoon (except July 4th) until mid-October. MSFM is a Certified Farmers Market that offers free Market Match vouchers to spend on vegetables and fruit, up to $20 per market day, for CalFresh customers who purchase at least $20 in EBT tokens. The live music lineup this season will include Allison & Victor, RichieG, and Rick Garrett. Get market updates at https://www.facebook.com/MtShastaFarmersMarket
Ms. Laurie’s Theatre Arts Workshop is a 3-week series that introduces students to acting, voice expression, improvisation, stage presence and auditioning through fun games and activities. Explore pantomime, singing confidentiality in tune, and learning basic musical theater dance styles.
Instructor Bio: Laurie Finear has loved and been involved in performing arts since childhood. She has many years of experience teaching children in various settings as an outdoor educator, gymnastics coach, and music instructor. Laurie is honored to share her passion, experiences and knowledge along with the developmental growth skills, and joy that these arts bring to children.
Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.
Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.
Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".
Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.
Rebuilding - Work on building better relationships and a whole new life.